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Dance your stress away !
Hello and welcome!
My name is Abeer and I am a certified YMCA F.I.T. (Fitness Instructor Training) group fitness instructor specializing in Group Choreography. I have been teaching my CardioBaladi class for many years. I also taught other group dance fitness cardio classes including (but not limited to) AeroSalsa, Zumba & Dance Mix.
I have designed CardioBaladi to be a dance fitness class that offers an excellent full-body cardiovascular workout as well as a fun and positive experience that boosts the mind, body and soul!
CardioBaladi incorporates a wide range of dance styles and movements to go with a variety of music styles (mostly from the middle-east).
Guaranteed fun for all ages and fitness levels. Drop-in at any time and simply follow your own rhythm!
Dance your stress away!
Join my classes at:
During the month of September 2026, room 221 (second floor) :
Classes on Mondays 14, 21 & 28 septembre, 19:30-20:25
Starting in Octobre 2026, room 100 (first floor):
Classes on Tuesdays 19:00-19:55
Amazing studios
For women only, 16+ (minors must be accompanied by a participating parent/legal guardian)
Free parking
No membership needed
No hidden fees
Classes à la carte (only pay for the classes you register for)
Pricing : 1 class for $15 (taxes included)
Follow me @cardiobaladi 👉
Join my "CardioBaladi" Facebook group to stay in the loop! 👉
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