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Dance your stress away !
Hello and welcome!
My name is Abeer and I am a certified YMCA F.I.T. (Fitness Instructor Training) group fitness instructor specializing in Group Choreography. I have been teaching my CardioBaladi class for many years. I also taught other group dance fitness cardio classes including (but not limited to) AeroSalsa, Zumba & Dance Mix.
I have designed CardioBaladi to be a dance fitness class that offers an excellent full-body cardiovascular workout as well as a fun and positive experience that boosts the mind, body and soul!
CardioBaladi incorporates a wide range of dance styles and movements to go with a variety of music styles (mostly from the middle-east).
Guaranteed fun for all ages and fitness levels. Drop-in at any time and simply follow your own rhythm!
Dance your stress away!
Join my classes at:
Mondays 7:30pm-8:30pm (room 221)
Thursdays 7pm-8pm (room 100)
(Starting 11th April 2026) Saturdays 10am-11am (room 221)
(clean non-marking indoor running shoes are required)
Wednesdays 7:45pm-8:45pm
Amazing studios
For women only, 16+ (minors must be accompanied by a participating parent/legal guardian)
Free parking
No membership needed
No hidden fees
Classes à la carte (only pay for the classes you register for)
Introductory offer:
1 class for $12 (tax included)
A package of 10 classes for $100 (tax included) - to be used at any time within a year
Join my "CardioBaladi" Facebook group to stay in the loop! 👉
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